Workshops
Group Wellness Offerings

The question "why are you here" transcends the uniform, the job title, or societal labels, and leads you to your .

Perfect for veterans and anyone seeking direction, this immersive workshop blends meditation, journaling, and intuitive exploration. Uncover your unique path, address feelings of confusion or identity loss, and align with your North Star. Complete pre-session personality assessments to enhance your journey.  (3 hours)

This transformative experience combines energy work, personalized coaching, and unconditional acceptance to help you reconnect with your true value. Dissolve self-doubt, embrace your complexity, and celebrate your authentic self. Through Reiki, Divine Touch SOL, and insightful guidance, uncover patterns that have obscured your worth. Remember: you are, and always have been, worthy of love and care.  (2 hours)

Flow states have been found to improve productivity and efficacy and increase the bottom line -- as well as leading to happier people! This workshop explores ways to access flow states and incorporate mindfulness activities into a busy day.  (2 hours)

Significant research has shown that mindfulness practices increase creativity, innovation, & happiness, AND ultimately lead to an increased bottom line.  This workshop explores ways to incorporate mindfulness activities into a busy day.  (2 hours)

How does your team deal with difficult conversations? Do they have the tools to de-escalate a tense situation, mediate an argument, or provide constructive criticism in a way that is gratefully received? Is your team really showing up with all of their gifts and talents?  Do they feel safe enough to be their full, authentic selves? Learning to communicate  intentionally, consciously, and compassionately enables greater joy, increased productivity, and heightened creativity & innovation!  This workshop empowers your team leaders and teams to show up in trust, fully and authentically.  (~3 hours)

Prerequisite: Decision-makers are required to commit to empowering employees to utilize the tools I will teach (explained in initial consultation).  This workshop teaches employees the tools to maximize their wellness through mindful movement, healthy eating, and time management / boundary-setting.  (2 hours)

Explore powerful tools to regain control of your reactions and responses to challenging stimuli. Learn to control emotions, instead of allowing them to control you.  Learn to be unafraid to address challenges in healthy, productive ways. (90 minutes)

Designed for C-Suite Executives and/or HR Directors, this is less of a workshop and more of a guided intensive to help you clarify goals and develop a roadmap that meets your employees' wellness needs, and ultimately supports retention, employee satisfaction, AND your bottom line.  

New team?  New project or challenge?  I can optimize an efficient path through "forming, storming, and norming" then help maximize creativity and brainstorming to enable exceptional performance! (3 hours)

I can work with you to co-create an optimal experience tailored to you or your group/org/team's unique needs. (one hour to 3 days)